Ballroom dances combined with proven fitness techniques, to give you fast fitness results, with heaps of fun thrown in. Burn up to 700 calories. Learn samba, quickstep, salsa, cha cha cha and lots more.
Forget about the workout just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Lots of latin american rhythms and much more.
BALLET & TAP
We start with Pre-School ballet learn basic ballet/tap movements in a fun way Progressing to the bbo dance sylabus in which you learn grade work. Examinations are available.
Ballet isnt just for kids. Why not try its great for posture, balance, conditioning and flexibility. Learn barre and centre work and have fun.
We have mini street for 4-7yrs Junior street 8-11yrs then Senior Street 12yrs upwards. Learn all the styles Locking, popping, Breaking and hip-hop these is a combination of street dance styles. It's fun and energetic using R&B, up to date music. Examinations available.
STREET & CHEER!
It's a unique fusion of streetdance and cheerleading moves. You'll find the funkiest, most up to date dance moves combined with cheerleading vocals. It brings a fresh and interesting twist to both the streetdance style and traditional cheerleading.
Cheerleading is a combination of arm motion, jumps and dance routines using pom-poms. Learning basic stunt training within the routines.
STRETCHING AND CONDITIONING
The class is a combination of deep stretching and body conditioning. Great for working on splits, leaps, kicks and more.
We offer a range of parties from Hiphop, zumba to cheerleading from the ages of 5yrs upwards. You can mix and match with the different dance styles. Each party there is lots of fun and activities to keep them occupied. There will be a warmup ,a routine to learn and playing games. A party can be upto an hour or hour and a half depending on preference. Prizes can be added as an extra. For more info on prices please contact me.